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It’s a tough time to be a teenager. Jobs that used to be the province of teenagers and college students are now often staffed by underemployed adults who are desperate for work. Finding a seasonal or after school job that not only helps financially but also gives teenagers an entry for their budding resume will ... Read more5 Summer Jobs for Teens

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There are many ways you can reach the milestone of becoming a millionaire, and one of the simplest way is to start investing early. Statistically, a 20 years old person could accumulate $1 million by the time they turn 65 simply by investing $100 a month. Here is how you can become a millionaire. 3 ... Read moreHow to Become a Millionaire by Investing $100 a Month

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The Trade War Is Exposing What Little U.S. Tech China Still Needs click for interactive graphic Source: Bloomberg   Very cool interactive graphic showing a variety of key technology components, the companies that use them, and what products and services they are needed for. The rising trade war tensions test a complex relationship, where “frenemies”…

Read More

The post Trade War: Interactive Graphic appeared first on The Big Picture.

Rss

My Two-for-Tuesday morning train reads: • How a janitor at Frito-Lay invented Flamin’ Hot Cheetos (The Hustle) • Hey, middle class, the housing crisis is coming for you next (Curbed) see also Dude, my house is worth more now, right? Because of that one thing. (Sacramento Appraisal Blog) • Want to save more in your…

Read More

The post 10 Tuesday AM Reads appeared first on The Big Picture.

Youtube

A clean and tidy home is a happy home! Today's video is a collaboration with my friend Vera from Simple Happy Zen. Watch Vera’s video here: https://www.youtube.com/watch?v=LBZEa7j3wU0 and be sure to subscribe to her channel. Her videos are wonderful and will help you live a happier and more mindful life :). She also has many videos on minimalism. • About Simple Happy Zen • Vera shares weekly tips on how to live a simple minimalistic lifestyle and how to cultivate happiness through mindfulness and meditation. She also has an amazing series on life as a highly sensitive person. Vera has such a gentle and kind approach and all of her videos are really calming. Learn more about Simple Happy Zen by following one of the links below: Watch next ➝ Vera's Video: https://www.youtube.com/watch?v=LBZEa7j3wU0 Subscribe: https://goo.gl/xEBQeo Blog: https://simplehappyzen.com/ Twitter: https://twitter.com/SimpleHappyZen In this video, Vera and I share 10 easy tips and habits for keeping a clean and tidy home. Cleaning doesn't have to feel like a chore and there are ways to make it a bit easier and more enjoyable. The trick is to make it simple and easy to do and something that can be tackled daily. In this video, I'll share 5 of my top tips and then you can head over to Vera's channel after watching this video for the remaining tips on how to keep your home clean and tidy. Hope you enjoy this collaboration! #clean #tidy #declutter #cleanhome #tidyhome LINK TO MY MINIMALISM + DECLUTTERING PLAYLIST: https://www.youtube.com/playlist?list=PL7ji0XxTCq47p20lZbrR5ltAuKCPcWk2l LINKS TO MY DECLUTTERING VIDEOS: - Tips to declutter your home: https://www.youtube.com/watch?v=Z8SyHKfez84 - 30 days of decluttering: https://www.youtube.com/watch?v=gsNtMPDoekc Lots of love, Ria Music is from Epidemic Sound and https://audionautix.com/ ------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

#askria #nutrition #wellness This is my first Q&A session and I cover a variety of questions related to food/nutrition, lifestyle as well as personal questions about myself. If you have any questions you would like to ask for a future video, let me know in the comments below. TIME STAMPS: Nutrition segment: 2:01 Lifestyle segment: 6:09 Personal segment: 8:34 References + links: Immunity: http://www.thewholehappylife.com/nutrition/3-effective-ways-prevent-colds/ (the scientific references are in clickable blue numbers throughout the article) Sleep habits video: https://www.youtube.com/watch?v=3Y9BdGjZvRk Sleep and immunity: http://ccn.aacnjournals.org/content/32/2/e19.full Stress and immunity: https://www.apa.org/research/action/immune.aspx Apple cider vinegar: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar Anxiety book: https://www.newharbinger.com/dont-feed-monkey-mind Meditation and anxiety: https://www.psychologytoday.com/us/blog/the-athletes-way/201306/how-does-meditation-reduce-anxiety-neural-level Setting boundaries: https://liveboldandbloom.com/08/life-coaching/want-to-boost-your-self-esteem-10-ways-to-establish-personal-boundaries To good health! Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

In this video, I am going to share some advice I would give to my younger self. I recently turned 35 and started thinking about all the things I wish I knew earlier and how they would have made life a lot easier. Hope you enjoy these life lessons. If you have any life lessons to share, let me know in the comment box below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! 🌷Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

Are you struggling with sugar and want to reduce your sugar intake? In this video, I share 10 sugary foods that have more added and hidden sugar than you think. #sugar #addedsugar #reducesugar Hi! I'm a holistic nutritionist with an applied science background. In my 20s I used to be addicted to sugar and struggled with fighting sugar cravings all the time. After learning more about nutrition and understanding how food companies work, I realized how much added sugar was hidden in many processed foods. It's almost in all processed foods so it is important to learn to read the labels. I'm going to go through 10 sugary foods and talk about the amount of sugar they have and I will also discuss healthy alternatives. Reducing your sugar intake is one of the first steps towards eating a healthier diet and I think it's great that you're watching this video to take a step in the right direction. Let me know in the comment box below what your experience has been with reducing your sugar intake and if you have an tips or hacks to share 😀. If you liked this video, you should subscribe! I make videos every week! ✨ Links and citations/references: World Health Organization guidelines: https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.who.int/bulletin/volumes/92/11/14-031114/en/ Dr. Robert Lustig's take on sugar (he recommends cutting out added sugar, not sugar in fruit/veggies much like the World Health Organization's guidelines): https://www.youtube.com/watch?v=Q4CZ81EmAsw https://www.youtube.com/watch?v=8laJ2QuMCyc https://well.blogs.nytimes.com/2013/07/31/making-the-case-for-eating-fruit/ Fruit juice links: https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda (references in the article are in blue) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482038/ https://www.theglobeandmail.com/life/health-and-fitness/health/fruit-juice-can-be-too-much-of-a-good-thing/article34914592/ https://www.healthline.com/health-news/study-on-100-percent-fruit-juice-questioned#1 https://www.bbcgoodfood.com/howto/guide/should-i-still-drink-fruit-juice Why fruit is healthy for most people (scientific references within the article): https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health 60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.Wr6t-YjwaUl Another website with the names for sugar: http://thewholetulip.com/2015/01/60-names-for-sugar/ If you have any tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

Living a healthy and minimalist lifestyle is about finding what provides value and getting rid of and letting go of the rest. In this video, in collaboration with Meghan Livingstone, I share a few things I go rid of for a better life. These things are not just material things, but also attitudes and mindsets that can hold us back. Getting rid of things can be hard, so go slow and at your own pace and don't force it if it doesn't feel right. --------------- Check out Meghan Livingstone's video here: https://www.youtube.com/watch?v=8LIx-ADKyCw --------------- If you have any tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

Creating a minimalist wardrobe requires a some strategic decluttering! In this video, I share 7 things that I no longer keep in my closet. Getting rid of these items saves me a lot of closet space and makes it a lot easier to get ready in the morning since everything I own fits well and is something I will actually wear. You don't have to be a minimalist to declutter your closet. Everyone can benefit from getting rid of things that bog them down and take up space unnecessarily. I've decluttered my closet gradually over the years and that has resulted in a tightly edited closet. I hope this video inspires you to tackle your closet and make it a more functional space. References and links: My video on QUESTIONS TO ASK WHEN YOU BUY CLOTHES: https://www.youtube.com/watch?v=Ltoc85LTsYQ Dress for Success: https://dressforsuccess.org/ Adjusting bras: https://helloglow.co/21-bra-hacks-make-life-easier/ https://www.leaf.tv/articles/how-to-fix-a-too-big-bra-band/ Bra fit: https://www.thirdlove.com/pages/fit-issues-solutions https://www.thirdlove.com/pages/bra-size-chart https://www.bustle.com/p/how-to-fix-8-common-bra-problems-according-to-a-fit-expert-54477 Heels and your health: http://www.thespinehealthinstitute.com/news-room/health-blog/how-high-heels-affect-your-body https://www.ncbi.nlm.nih.gov/pubmed/22241055 Justine Leconte's channel: https://www.youtube.com/channel/UChxkFSjTE7nLCHsDk8_pRhg If you have any closet decluttering tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Rss

It’s a tough time to be a teenager. Jobs that used to be the province of teenagers and college students are now often staffed by underemployed adults who are desperate for work. Finding a seasonal or after school job that not only helps financially but also gives teenagers an entry for their budding resume will ... Read more5 Summer Jobs for Teens

Rss

There are many ways you can reach the milestone of becoming a millionaire, and one of the simplest way is to start investing early. Statistically, a 20 years old person could accumulate $1 million by the time they turn 65 simply by investing $100 a month. Here is how you can become a millionaire. 3 ... Read moreHow to Become a Millionaire by Investing $100 a Month

Rss

The Trade War Is Exposing What Little U.S. Tech China Still Needs click for interactive graphic Source: Bloomberg   Very cool interactive graphic showing a variety of key technology components, the companies that use them, and what products and services they are needed for. The rising trade war tensions test a complex relationship, where “frenemies”…

Read More

The post Trade War: Interactive Graphic appeared first on The Big Picture.

Rss

My Two-for-Tuesday morning train reads: • How a janitor at Frito-Lay invented Flamin’ Hot Cheetos (The Hustle) • Hey, middle class, the housing crisis is coming for you next (Curbed) see also Dude, my house is worth more now, right? Because of that one thing. (Sacramento Appraisal Blog) • Want to save more in your…

Read More

The post 10 Tuesday AM Reads appeared first on The Big Picture.

Youtube

A clean and tidy home is a happy home! Today's video is a collaboration with my friend Vera from Simple Happy Zen. Watch Vera’s video here: https://www.youtube.com/watch?v=LBZEa7j3wU0 and be sure to subscribe to her channel. Her videos are wonderful and will help you live a happier and more mindful life :). She also has many videos on minimalism. • About Simple Happy Zen • Vera shares weekly tips on how to live a simple minimalistic lifestyle and how to cultivate happiness through mindfulness and meditation. She also has an amazing series on life as a highly sensitive person. Vera has such a gentle and kind approach and all of her videos are really calming. Learn more about Simple Happy Zen by following one of the links below: Watch next ➝ Vera's Video: https://www.youtube.com/watch?v=LBZEa7j3wU0 Subscribe: https://goo.gl/xEBQeo Blog: https://simplehappyzen.com/ Twitter: https://twitter.com/SimpleHappyZen In this video, Vera and I share 10 easy tips and habits for keeping a clean and tidy home. Cleaning doesn't have to feel like a chore and there are ways to make it a bit easier and more enjoyable. The trick is to make it simple and easy to do and something that can be tackled daily. In this video, I'll share 5 of my top tips and then you can head over to Vera's channel after watching this video for the remaining tips on how to keep your home clean and tidy. Hope you enjoy this collaboration! #clean #tidy #declutter #cleanhome #tidyhome LINK TO MY MINIMALISM + DECLUTTERING PLAYLIST: https://www.youtube.com/playlist?list=PL7ji0XxTCq47p20lZbrR5ltAuKCPcWk2l LINKS TO MY DECLUTTERING VIDEOS: - Tips to declutter your home: https://www.youtube.com/watch?v=Z8SyHKfez84 - 30 days of decluttering: https://www.youtube.com/watch?v=gsNtMPDoekc Lots of love, Ria Music is from Epidemic Sound and https://audionautix.com/ ------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

#askria #nutrition #wellness This is my first Q&A session and I cover a variety of questions related to food/nutrition, lifestyle as well as personal questions about myself. If you have any questions you would like to ask for a future video, let me know in the comments below. TIME STAMPS: Nutrition segment: 2:01 Lifestyle segment: 6:09 Personal segment: 8:34 References + links: Immunity: http://www.thewholehappylife.com/nutrition/3-effective-ways-prevent-colds/ (the scientific references are in clickable blue numbers throughout the article) Sleep habits video: https://www.youtube.com/watch?v=3Y9BdGjZvRk Sleep and immunity: http://ccn.aacnjournals.org/content/32/2/e19.full Stress and immunity: https://www.apa.org/research/action/immune.aspx Apple cider vinegar: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar Anxiety book: https://www.newharbinger.com/dont-feed-monkey-mind Meditation and anxiety: https://www.psychologytoday.com/us/blog/the-athletes-way/201306/how-does-meditation-reduce-anxiety-neural-level Setting boundaries: https://liveboldandbloom.com/08/life-coaching/want-to-boost-your-self-esteem-10-ways-to-establish-personal-boundaries To good health! Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

In this video, I am going to share some advice I would give to my younger self. I recently turned 35 and started thinking about all the things I wish I knew earlier and how they would have made life a lot easier. Hope you enjoy these life lessons. If you have any life lessons to share, let me know in the comment box below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! 🌷Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

Are you struggling with sugar and want to reduce your sugar intake? In this video, I share 10 sugary foods that have more added and hidden sugar than you think. #sugar #addedsugar #reducesugar Hi! I'm a holistic nutritionist with an applied science background. In my 20s I used to be addicted to sugar and struggled with fighting sugar cravings all the time. After learning more about nutrition and understanding how food companies work, I realized how much added sugar was hidden in many processed foods. It's almost in all processed foods so it is important to learn to read the labels. I'm going to go through 10 sugary foods and talk about the amount of sugar they have and I will also discuss healthy alternatives. Reducing your sugar intake is one of the first steps towards eating a healthier diet and I think it's great that you're watching this video to take a step in the right direction. Let me know in the comment box below what your experience has been with reducing your sugar intake and if you have an tips or hacks to share 😀. If you liked this video, you should subscribe! I make videos every week! ✨ Links and citations/references: World Health Organization guidelines: https://www.who.int/mediacentre/news/releases/2015/sugar-guideline/en/ http://www.who.int/bulletin/volumes/92/11/14-031114/en/ Dr. Robert Lustig's take on sugar (he recommends cutting out added sugar, not sugar in fruit/veggies much like the World Health Organization's guidelines): https://www.youtube.com/watch?v=Q4CZ81EmAsw https://www.youtube.com/watch?v=8laJ2QuMCyc https://well.blogs.nytimes.com/2013/07/31/making-the-case-for-eating-fruit/ Fruit juice links: https://www.healthline.com/nutrition/fruit-juice-is-just-as-bad-as-soda (references in the article are in blue) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482038/ https://www.theglobeandmail.com/life/health-and-fitness/health/fruit-juice-can-be-too-much-of-a-good-thing/article34914592/ https://www.healthline.com/health-news/study-on-100-percent-fruit-juice-questioned#1 https://www.bbcgoodfood.com/howto/guide/should-i-still-drink-fruit-juice Why fruit is healthy for most people (scientific references within the article): https://www.healthline.com/nutrition/is-fruit-good-or-bad-for-your-health 60 names of sugar (look at the column on the right hand side): http://sugarscience.ucsf.edu/hidden-in-plain-sight/#.Wr6t-YjwaUl Another website with the names for sugar: http://thewholetulip.com/2015/01/60-names-for-sugar/ If you have any tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

Living a healthy and minimalist lifestyle is about finding what provides value and getting rid of and letting go of the rest. In this video, in collaboration with Meghan Livingstone, I share a few things I go rid of for a better life. These things are not just material things, but also attitudes and mindsets that can hold us back. Getting rid of things can be hard, so go slow and at your own pace and don't force it if it doesn't feel right. --------------- Check out Meghan Livingstone's video here: https://www.youtube.com/watch?v=8LIx-ADKyCw --------------- If you have any tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

Youtube

Creating a minimalist wardrobe requires a some strategic decluttering! In this video, I share 7 things that I no longer keep in my closet. Getting rid of these items saves me a lot of closet space and makes it a lot easier to get ready in the morning since everything I own fits well and is something I will actually wear. You don't have to be a minimalist to declutter your closet. Everyone can benefit from getting rid of things that bog them down and take up space unnecessarily. I've decluttered my closet gradually over the years and that has resulted in a tightly edited closet. I hope this video inspires you to tackle your closet and make it a more functional space. References and links: My video on QUESTIONS TO ASK WHEN YOU BUY CLOTHES: https://www.youtube.com/watch?v=Ltoc85LTsYQ Dress for Success: https://dressforsuccess.org/ Adjusting bras: https://helloglow.co/21-bra-hacks-make-life-easier/ https://www.leaf.tv/articles/how-to-fix-a-too-big-bra-band/ Bra fit: https://www.thirdlove.com/pages/fit-issues-solutions https://www.thirdlove.com/pages/bra-size-chart https://www.bustle.com/p/how-to-fix-8-common-bra-problems-according-to-a-fit-expert-54477 Heels and your health: http://www.thespinehealthinstitute.com/news-room/health-blog/how-high-heels-affect-your-body https://www.ncbi.nlm.nih.gov/pubmed/22241055 Justine Leconte's channel: https://www.youtube.com/channel/UChxkFSjTE7nLCHsDk8_pRhg If you have any closet decluttering tips to share, let me know in the comments below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!

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